Jacqui JoyMay 73 minAyurvedic Adaptogens: Nature's Allies for Stress Management and VitalityStress has become an almost inevitable part of daily life, taking a toll on our physical, mental, and emotional well-being. In the quest...
Jacqui JoyApr 303 minExploring Therapeutic Harmony through Sound Healing In Ayurveda, healing is not confined to physical treatments alone; it extends to the realms of sound and vibration.
Jacqui JoyApr 122 minRejuvenating Rituals: The Advantages of Dry Brushing for Skin and Body HealthDry brushing, an ancient practice with roots in Ayurveda, has gained popularity in recent years for its numerous health benefits. This...
Jacqui JoyApr 93 minNotes On: The Joy of Love - Nurturing Self and Others through Ayurvedic WisdomLove is a powerful force that has the ability to transform our lives in profound ways. When we open our hearts to love, whether it be for...
Sherin JoyMar 262 minThe Profound Benefits of Believing in a Higher Power on Mental HealthBelief in a higher power, whether it takes the form of religious faith or a spiritual practice, has been a fundamental aspect of human...