Grounded and Balanced: How Ayurveda Can Help You Cleanse Your Autumn Routine
These tips are incredible ways to modify your lifestyle to stay in balance during the autumn season
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Jacqui Joy
May 73 min read
Ayurvedic Adaptogens: Nature's Allies for Stress Management and Vitality
Stress has become an almost inevitable part of daily life, taking a toll on our physical, mental, and emotional well-being. In the quest...
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Jacqui Joy
Apr 303 min read
Exploring Therapeutic Harmony through Sound Healing
In Ayurveda, healing is not confined to physical treatments alone; it extends to the realms of sound and vibration.
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Jacqui Joy
Apr 122 min read
Rejuvenating Rituals: The Advantages of Dry Brushing for Skin and Body Health
Dry brushing, an ancient practice with roots in Ayurveda, has gained popularity in recent years for its numerous health benefits. This...
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Jacqui Joy
Apr 93 min read
Notes On: The Joy of Love - Nurturing Self and Others through Ayurvedic Wisdom
Love is a powerful force that has the ability to transform our lives in profound ways. When we open our hearts to love, whether it be for...
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Sherin Joy
Mar 262 min read
The Profound Benefits of Believing in a Higher Power on Mental Health
Belief in a higher power, whether it takes the form of religious faith or a spiritual practice, has been a fundamental aspect of human...
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Sherin Joy
Jan 24 min read
2023 Reflection/ 2024 Vision
Happy New Year! As we say goodbye to 2023, we want to take a moment to reflect on the past year and share our visions for 2024. Looking...
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Jacqui Joy
Oct 3, 20232 min read
Exploring the Colorful World of Ayurveda: The 6 Tastes that Spice Up Your Life
Learn about the 6 tastes of Ayurveda and how to incorporate each taste into your next healthy meal!
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Jacqui Joy
Sep 24, 20232 min read
The Significance of the Fall Equinox and Spiritual Preparedness for Year-End
As we approach the Fall Equinox, a moment in the natural calendar that signifies the transition from summer to autumn, it is an ideal...
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Jacqui Joy
Aug 31, 20232 min read
Nurturing Spiritual Growth Through Ayurvedic Wisdom: Embracing Seasonal Changes
As the warmth of summer gracefully gives way to the cool serenity of autumn, we witness not just a change in scenery but a transformation...
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