Health & Wellness

Apr 303 min read

Exploring Therapeutic Harmony through Sound Healing

In Ayurveda, healing is not confined to physical treatments alone; it extends to the realms of sound and vibration.

Oct 3, 20232 min read

Exploring the Colorful World of Ayurveda: The 6 Tastes that Spice Up Your Life

Learn about the 6 tastes of Ayurveda and how to incorporate each taste into your next healthy meal!

Jun 2, 20232 min read

What is Sleep Syncing? 5 Ways Sleep Syncing Can Benefit Eye Health!

Sleep syncing, also known as circadian rhythm synchronization, refers to aligning your sleep schedule with your body's natural biological...

Jan 26, 20222 min read

4 Yoga Asanas to Minimize Anxiety!

Yoga asanas or poses can help aid in relieving anxiety and promoting stillness and peace within one’s self. Here are 4 yoga poses that I...

Dec 22, 20212 min read

Sleep Hygiene: Tips to Waking Up Refreshed + Re-Energized!

Healthy sleep is essential for both physical and mental wellbeing; obtaining healthy sleeping patterns helps to promote overall energy...

Nov 2, 20212 min read

Happy Ayurveda Day! What is Ayurveda? What are the Benefits of Abhyanga (Hot Oil Massage)?

Happy Ayurveda Day! Ayurveda day is observed on Dhanwantri Jayanti with the aim of creating awareness on the significance of Ayurvedic...

Jul 22, 20214 min read

Daily Dose of Abundance. Personal Recs To Get The Spirit Up!

Abundance is a mindset. You give life to what you give energy to. In order to maintain sustainable positive energy it is important to...

May 14, 20212 min read

Get Balanced this Pitta Season!

Doshas, in Ayurvedic medicine, are elemental energy types which are believed to circulate the body and regulate much of our...

Aug 17, 20203 min read

J Balvin X Deepak Chopra 21-Day Meditation Experience Review

This past month at Joy Envisioned we participated in the 21-day online, guided meditation experience “Renew Yourself: Body, Mind, &...