“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...

Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...

As someone who’s struggled with maintaining a healthy relationship between food and body image in the past, learning about nutrition has...

These past few days have been chaotic, with anxiety on high, thoughts circulating around the most current events and disruptions in our...

Graduation season is upon us. This time is usually full of happiness, relief and endless Instagram pictures. The graduation experience is...

We all have that inner voice inside of us, that voice in our mind that talks to us constantly without saying anything out loud. In the...

Love is one of the most powerful and fulfilling emotions that a human being can feel. For most people, romantic relationships are...

According to a Harvard study, stress-related health problems are responsible for up to 80% of visits to the doctor. However only about 3%...

According to the National Institute of Mental Health, in 2017, an estimated 17.3 million adults in the United States had at least one...