Health & Wellness 2/2

Jun 20, 20204 min read

Are You Stuck In A Cycle of Destination Happiness?

“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...

Jun 14, 20202 min read

5 Guided Meditation Apps You Should Try!

Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...

May 22, 20205 min read

Go With Your Gut! Wellness 101: Nutrition, Ocular, and Mental Health!

As someone who’s struggled with maintaining a healthy relationship between food and body image in the past, learning about nutrition has...

Mar 18, 20203 min read

Reorganization Series: Cultivating Inner Peace

These past few days have been chaotic, with anxiety on high, thoughts circulating around the most current events and disruptions in our...

May 31, 20194 min read

3 Lessons I've Learned: Graduation Reflection

Graduation season is upon us. This time is usually full of happiness, relief and endless Instagram pictures. The graduation experience is...

May 21, 20193 min read

Self-talk, Let’s Talk About It

We all have that inner voice inside of us, that voice in our mind that talks to us constantly without saying anything out loud. In the...

May 2, 20193 min read

How to Cope with the Psychological Effects of Dating a Cheater

Love is one of the most powerful and fulfilling emotions that a human being can feel. For most people, romantic relationships are...

Apr 23, 20192 min read

Mindful Meditation - 3 Ways to Set Up Your Space

According to a Harvard study, stress-related health problems are responsible for up to 80% of visits to the doctor. However only about 3%...

Apr 20, 20192 min read

5 Reasons to Try Therapy

According to the National Institute of Mental Health, in 2017, an estimated 17.3 million adults in the United States had at least one...