Mental Health

May 9, 20222 min read

Addressing Limiting Beliefs - BE DELUSIONAL!

Limiting beliefs keep a person in a state of mind that restricts them in some way. Every single person struggles with limiting beliefs....

Mar 12, 20222 min read

Healing the Inner Child

Some of us have had pleasant childhoods that we can look back on with joy, and others of us have had not so pleasant childhoods that we...

Jan 26, 20222 min read

4 Yoga Asanas to Minimize Anxiety!

Yoga asanas or poses can help aid in relieving anxiety and promoting stillness and peace within one’s self. Here are 4 yoga poses that I...

Nov 14, 20214 min read

Men's Mental Health Awareness

November is Men's Mental Health Month. As mental health and mental wellness becomes more accepted and even encouraged in today’s world,...

Sep 6, 20212 min read

Managing Unhealed Pain + Everyday Life

September is Suicide Prevention Month, a month to destigmatize, raise awareness, and promote conversations in regard to mental health....

May 30, 20212 min read

You Can't Heal What You Can't Feel! The Power in Vulnerability

Many of us may equate vulnerability with negative emotions such as fear and shame or showing the weakest side of ourselves. This negative...

Aug 17, 20203 min read

J Balvin X Deepak Chopra 21-Day Meditation Experience Review

This past month at Joy Envisioned we participated in the 21-day online, guided meditation experience “Renew Yourself: Body, Mind, &...

Jun 20, 20204 min read

Are You Stuck In A Cycle of Destination Happiness?

“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...

Jun 14, 20202 min read

5 Guided Meditation Apps You Should Try!

Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...