Limiting beliefs keep a person in a state of mind that restricts them in some way. Every single person struggles with limiting beliefs....

Some of us have had pleasant childhoods that we can look back on with joy, and others of us have had not so pleasant childhoods that we...

Yoga asanas or poses can help aid in relieving anxiety and promoting stillness and peace within one’s self. Here are 4 yoga poses that I...

November is Men's Mental Health Month. As mental health and mental wellness becomes more accepted and even encouraged in today’s world,...

September is Suicide Prevention Month, a month to destigmatize, raise awareness, and promote conversations in regard to mental health....

Many of us may equate vulnerability with negative emotions such as fear and shame or showing the weakest side of ourselves. This negative...

This past month at Joy Envisioned we participated in the 21-day online, guided meditation experience “Renew Yourself: Body, Mind, &...

“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...

Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...