Personal

Apr 11, 20223 min read

My Quarter-Life Crisis: 25 Reflections at 25

This past weekend I was able to celebrate my 25th birthday amongst family and friends. While I felt very blessed and excited for the...

Feb 3, 20221 min read

7 Ways To Stop Breaking Your Own Heart

This month we’re talking all about love. Love, as you may know, is hard work. Just as we try our hardest in our relationships with others...

Aug 8, 20213 min read

Conquer Fear, Connect To Your Truth

Tapping into one’s own intuition can seem daunting. At its very core, what does it mean to really “follow” your gut? How can we channel...

Jul 22, 20214 min read

Daily Dose of Abundance. Personal Recs To Get The Spirit Up!

Abundance is a mindset. You give life to what you give energy to. In order to maintain sustainable positive energy it is important to...

Jan 2, 20214 min read

2020 Reflection/ 2021 Vision

As 2020 comes to a close, we want to take a moment to reflect on the past year, as well as share some of our goals for 2021. As I look...

May 1, 20204 min read

A Social Worker’s Perspective: From the “Front Lines” of the Coronavirus Battle

Disruptions caused by the coronavirus have flooded our everyday lives. No matter where you are or what you are doing, it's nearly...

Apr 24, 20203 min read

Letting go of a Familiar Suffering (or Somebody)

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich...

Mar 25, 20203 min read

Reorganization Series: Are you in good company?

Human beings are social creatures. Now, with social distancing, we are starting to see just how important it is to have good friends that...

Nov 9, 20192 min read

Body Image: A Note To Self

How often do you have negative thoughts about your body and the way that you look? Do you find yourself comparing your physical beauty to...