Sherin JoyMay 9, 20222 minAddressing Limiting Beliefs - BE DELUSIONAL!Limiting beliefs keep a person in a state of mind that restricts them in some way. Every single person struggles with limiting beliefs....
Jacqui JoyApr 22, 20223 minHappy Earth Day! Realizing Our Impact + Food WasteEarth Day was first celebrated in the U.S on April 22, 1970. Eventually, two decades later it became global and environmental leaders...
Sherin JoyApr 14, 20222 minThe Brain-Gut ConnectionThe more mental health is studied, the more we see a correlation between “gut health” and mental health. The “gut” which is also known as...
Jacqui JoyApr 11, 20223 minMy Quarter-Life Crisis: 25 Reflections at 25 This past weekend I was able to celebrate my 25th birthday amongst family and friends. While I felt very blessed and excited for the...
Jacqui JoyMar 28, 20222 minRing in the Spring! -- Natural Serotonin BoostersI find the most exciting time of the year is the transition between winter and spring. The air starts to feel lighter, the sun stays with...