Quantum Leaping: Use Quantum Physics to Create The Life You Envision!
This year I’ve delved deep into learning how our reality shifts as a response to our conscious and subconscious thoughts. As someone who...
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Sherin Joy
May 9, 20222 min read
Addressing Limiting Beliefs - BE DELUSIONAL!
Limiting beliefs keep a person in a state of mind that restricts them in some way. Every single person struggles with limiting beliefs....
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Jacqui Joy
Apr 22, 20223 min read
Happy Earth Day! Realizing Our Impact + Food Waste
Earth Day was first celebrated in the U.S on April 22, 1970. Eventually, two decades later it became global and environmental leaders...
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Sherin Joy
Apr 14, 20222 min read
The Brain-Gut Connection
The more mental health is studied, the more we see a correlation between “gut health” and mental health. The “gut” which is also known as...
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Jacqui Joy
Apr 11, 20223 min read
My Quarter-Life Crisis: 25 Reflections at 25
This past weekend I was able to celebrate my 25th birthday amongst family and friends. While I felt very blessed and excited for the...
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Jacqui Joy
Mar 28, 20222 min read
Ring in the Spring! -- Natural Serotonin Boosters
I find the most exciting time of the year is the transition between winter and spring. The air starts to feel lighter, the sun stays with...
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Jacqui Joy
Mar 23, 20222 min read
Navigating Rejection
How many times have you avoided making a certain decision, applying for certain positions or expressing your emotions to someone...
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Sherin Joy
Mar 12, 20222 min read
Healing the Inner Child
Some of us have had pleasant childhoods that we can look back on with joy, and others of us have had not so pleasant childhoods that we...
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Jacqui Joy
Feb 28, 20222 min read
Mantra Meditation for Vata Balancing + Peace of Mind
Doshas, in Ayurveda, are elemental energy types which are believed to circulate the body and regulate much of our physiological, mental,...
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Sherin Joy
Feb 23, 20222 min read
Stepping on the ANTS- Automatic Negative Thoughts
The average person has anywhere between 12,000-60,000 thoughts a day. For many people, the majority of those thoughts are negative and...
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