Sherin JoyMay 30, 20212 minYou Can't Heal What You Can't Feel! The Power in Vulnerability Many of us may equate vulnerability with negative emotions such as fear and shame or showing the weakest side of ourselves. This negative...
Jacqui JoyMay 14, 20212 minGet Balanced this Pitta Season!Doshas, in Ayurvedic medicine, are elemental energy types which are believed to circulate the body and regulate much of our...
Sherin JoyJan 2, 20214 min2020 Reflection/ 2021 VisionAs 2020 comes to a close, we want to take a moment to reflect on the past year, as well as share some of our goals for 2021. As I look...
Sherin JoyDec 29, 20201 minHow I Vision Board Series: Part 1A vision board is a tool that can be used to visualize your goals through the use of pictures and words. This is a tool that I have found...
Jacqui JoyNov 26, 20203 minAn Attitude of Gratitude As the holiday season approaches the conversation of gratitude is often thrown around frequently. Scientific studies have even proven a...