Breathing Exercises for Pitta Balancing!
Ayurveda is a holistic healing system. It emphasizes the importance of the underlying inter-connectivity of nature and how our general...
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Sherin Joy
May 30, 20212 min read
You Can't Heal What You Can't Feel! The Power in Vulnerability
Many of us may equate vulnerability with negative emotions such as fear and shame or showing the weakest side of ourselves. This negative...
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Jacqui Joy
May 14, 20212 min read
Get Balanced this Pitta Season!
Doshas, in Ayurvedic medicine, are elemental energy types which are believed to circulate the body and regulate much of our...
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Sherin Joy
Jan 2, 20214 min read
2020 Reflection/ 2021 Vision
As 2020 comes to a close, we want to take a moment to reflect on the past year, as well as share some of our goals for 2021. As I look...
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Sherin Joy
Dec 29, 20201 min read
How I Vision Board Series: Part 1
A vision board is a tool that can be used to visualize your goals through the use of pictures and words. This is a tool that I have found...
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Jacqui Joy
Nov 26, 20203 min read
An Attitude of Gratitude
As the holiday season approaches the conversation of gratitude is often thrown around frequently. Scientific studies have even proven a...
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Sherin Joy
Sep 6, 20203 min read
Romanticize Your Life!
Remember when you were younger and you used to pretend you were the main character of a movie or a music video, or was that just me? The...
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Jacqui Joy
Aug 17, 20203 min read
J Balvin X Deepak Chopra 21-Day Meditation Experience Review
This past month at Joy Envisioned we participated in the 21-day online, guided meditation experience “Renew Yourself: Body, Mind, &...
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Jacqui Joy
Jul 17, 20203 min read
A Gentle Reminder That Your Boundaries Matter
We believe that it's a pertinent time, especially as women, to remind people of their right to set boundaries for themselves as well as...
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Jacqui Joy
Jun 20, 20204 min read
Are You Stuck In A Cycle of Destination Happiness?
“The notions and ideas we have about happiness can entrap us. We forget that they are just notions and ideas. Our idea of happiness may...
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