5 Guided Meditation Apps You Should Try!
Deep breathing and meditation are proven techniques to aid in mental, physical, emotional, and even spiritual health. Practicing these...
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Jacqui Joy
May 22, 20205 min read
Go With Your Gut! Wellness 101: Nutrition, Ocular, and Mental Health!
As someone who’s struggled with maintaining a healthy relationship between food and body image in the past, learning about nutrition has...
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Jacqui Joy
May 16, 20203 min read
5 Lessons to Take-Away from Uncle Iroh
I could write a dissertation on how incredible the beloved, early 2000’s show “Avatar the Last Airbender” is. As you may or may not know,...
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jljoy7177
May 15, 20203 min read
Reorganization Series: Take Control, Even When You Aren’t
When sudden, uncontrollable changes occur in life, your focus can become distorted. Along with the unexpected spread of COVID-19, people...
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Sherin Joy
May 1, 20204 min read
A Social Worker’s Perspective: From the “Front Lines” of the Coronavirus Battle
Disruptions caused by the coronavirus have flooded our everyday lives. No matter where you are or what you are doing, it's nearly...
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Jacqui Joy
Apr 24, 20203 min read
Letting go of a Familiar Suffering (or Somebody)
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” - Thich...
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Sherin Joy
Mar 25, 20203 min read
Reorganization Series: Are you in good company?
Human beings are social creatures. Now, with social distancing, we are starting to see just how important it is to have good friends that...
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Jacqui Joy
Mar 18, 20203 min read
Reorganization Series: Cultivating Inner Peace
These past few days have been chaotic, with anxiety on high, thoughts circulating around the most current events and disruptions in our...
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Jacqui Joy
Mar 16, 20202 min read
COVID-19 Self-Care
With everything happening around the world, things can seem a little scary. It is easy to get overwhelmed and anxious when hearing the...
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Jacqui Joy
Feb 9, 20203 min read
Balancing Creative and Conventional
Spending time working on a passion project such as this blog has been an incredible experience, but it would be a disservice to myself...
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