Blog | Joy Envisioned

Dec 31, 20193 min read

2019 Reflection/ 2020 Vision

As 2019 comes to a close, we want to take a moment to reflect on the past year, as well as share some of our goals for 2020. Personally,...

Dec 17, 20193 min read

Graduate School & Therapy: My Personal Experience

Graduate school is a tough transition. In my case, it meant moving to a new state, into a new apartment, and making completely new...

Nov 9, 20192 min read

Body Image: A Note To Self

How often do you have negative thoughts about your body and the way that you look? Do you find yourself comparing your physical beauty to...

Aug 30, 20193 min read

If you feel like you’re behind in life, read this.

In today’s day and age, it is easy to find ourselves measuring the ups and downs of our lives to other people’s Instagram highlight reel....

May 31, 20194 min read

3 Lessons I've Learned: Graduation Reflection

Graduation season is upon us. This time is usually full of happiness, relief and endless Instagram pictures. The graduation experience is...

May 21, 20193 min read

Self-talk, Let’s Talk About It

We all have that inner voice inside of us, that voice in our mind that talks to us constantly without saying anything out loud. In the...

May 2, 20193 min read

How to Cope with the Psychological Effects of Dating a Cheater

Love is one of the most powerful and fulfilling emotions that a human being can feel. For most people, romantic relationships are...

Apr 23, 20192 min read

Mindful Meditation - 3 Ways to Set Up Your Space

According to a Harvard study, stress-related health problems are responsible for up to 80% of visits to the doctor. However only about 3%...

Apr 20, 20192 min read

5 Reasons to Try Therapy

According to the National Institute of Mental Health, in 2017, an estimated 17.3 million adults in the United States had at least one...