As 2019 comes to a close, we want to take a moment to reflect on the past year, as well as share some of our goals for 2020. Personally,...

Graduate school is a tough transition. In my case, it meant moving to a new state, into a new apartment, and making completely new...

How often do you have negative thoughts about your body and the way that you look? Do you find yourself comparing your physical beauty to...

In today’s day and age, it is easy to find ourselves measuring the ups and downs of our lives to other people’s Instagram highlight reel....

Graduation season is upon us. This time is usually full of happiness, relief and endless Instagram pictures. The graduation experience is...

We all have that inner voice inside of us, that voice in our mind that talks to us constantly without saying anything out loud. In the...

Love is one of the most powerful and fulfilling emotions that a human being can feel. For most people, romantic relationships are...

According to a Harvard study, stress-related health problems are responsible for up to 80% of visits to the doctor. However only about 3%...

According to the National Institute of Mental Health, in 2017, an estimated 17.3 million adults in the United States had at least one...