Doshas, in Ayurvedic medicine, are elemental energy types which are believed to circulate the body and regulate much of our physiological, mental, and emotional processes. In Ayurveda, it is believed that a person’s health is largely based on individual doshas. Every person is governed by a unique ratio of these three doshas. If you want to figure your dosha type, I would recommend taking this quiz: https://chopra.com/dosha-quiz
Of the 3 Ayurvedic Doshas, Pitta embodies the properties of fire and water. As summertime approaches, we begin to shift from Kapha season (late winter to early spring) to Pitta season (late spring to early fall). If you have Pitta dosha, are tri-doshic, and/or want to follow along with the seasons, here are some tips to help you get right for the summer!
Primarily, it is important to acknowledge that Pitta is known to regulate metabolic processes in the body, body temperature and hormonal balance. Due to the natural fiery nature of Pitta, it is essential to balance it with cooling activities, foods, and practices.
Exercise:
In terms of exercise during this season, incorporating workouts that are relaxing, non-competitive, and of moderate-intensity. This can include:
Jogging
Swimming
Cycling
Yin Yoga
Diet:
When balancing our doshas, it is key to be mindful of what we eat and drink on a daily basis. Good digestion is at the heart of good health. To balance pitta’s hot and intense nature we must consider foods that are cool and calmer.
Here is a list of foods you may want to try and incorporate into your meal planning:
Vegetables:
Cucumbers
Cauliflower
Broccoli
Asparagus
Squash
Peas
Potatoes
Fruits:
Coconut
Mangoes
Apples
Pears
Figs
Honey Dew
Seeds/Nuts/Grains
Lentils
Sunflower seeds
Quinoa
Peeled Almonds
Barley
Pecans
Basmati Rice
Drinks/Teas/Oils
Mint
Rose Hip
Chamomile
Black Tea
Coconut Oil
Sunflower Oil
Unsalted Butter
Ghee
Source: vedicgyaanindia
During this season it is best to favor sweet, bitter and more astringent food types which are more refreshing and cooling for the body. This also means minimizing spicy, salty or sour foods such as alcohol, citrus foods or foods that incorporate chillies, raw onions, or cayenne (to name a few). Instead, favour milder spices such as turmeric or fresh ginger and cooling herbs such as mint or coriander. Pitta types tend to fare well with raw fruits and vegetables compared to other dosha types but it is also important to not mix raw and cooked foods in the same meal. Lastly, it is important to limit alcohol and coffee intake at this time, I personally love mint water as a refresher!
As a reminder, the content on this blog is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
Additionally, I want to remind all my readers that I am a student of life too, and that I’m still learning a lot on my journey to better wellness. I like to share what I am learning however, I do not claim to be an expert on Ayurveda or other holistic practices. As a reader, please be kind!